Tag Archives: wisdom-intelligence

the body is the breath of the universe

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While it’s unarguable that any facet of our existence could ever be separate from Primordial Awareness, we are deeply conditioned to believe that the undesirable aspects of experience, and especially the mouldy contents of the compost heap called the unconscious, can’t possibly be valid components of Ultimate Reality.  It’s deeply heartening to see this illogical, fragmented view being explored and corrected sensitively and wisely by teachers like Ellen Emmet.

Ellen’s beautiful article was originally posted on contemplativejornal.com, under the title The Sacred Body: Returning Our Experience to Its True Source and Substance of Awareness.

Gratitude!

a child explores wild spaces...

She runs down a hill. Warm air caresses her skin, and the pounding of feet on earth bring an intoxicating counterpoint to the expanding of her heart. Her body unravels like threads of light into the the surrounding space, and in a moment out of time, she surrenders into its open embrace. The liquid dancing world anoints her vibrating body with its loving substance … 

We all remember blessed moments in which our true nature of pure undivided and universal Awareness echoes at the emotional, tactile and sensual levels of experience. Our body then is felt to be transparent, without borders, suffused with a subtle quality of vibrating sensitivity. It feels less personal yet shares itself intimately with all that is met.

For most of us however the body has been deeply and lastingly conditioned by the belief that “I” refers to an individual and limited person, located inside a body, separate from others and from the world out there. Thus the feeling of the body is rooted in a set of repetitive psychosomatic habits, creating feelings of solidity, density, emotional inertia and contraction designed to validate and perpetuate the projected image of the “I” that seems to live at its center, with one’s past and future on either side. Such a body’s inherited dynamism is ruled by the complex and restrictive impulses to protect, defend or affirm itself.

In this way, the body-mind seems to become the envelope or the cage in which “I” appear to live in and the stuff that “I” seem to be made of, whilst the real “I” of undivided Awareness seems to have shrunk itself into confinement, limitation and fragmentation.

When we awaken to our true nature of Awareness in the presence of a teacher or of a teaching, we submit our thinking rational mind to the pure light of intelligence that is its source and substance.

With open, limitless Awareness as our invisible reference, we hear and understand that the ordinary awareness that is perceiving whatever is perceived in this very moment, “I”, is not contained within a body or located in time and space. We hear and understand that “I” is the Open Awareness in which all experience arises unfolds and dissolves, including thoughts, sensations, feelings and perceptions (mind, body and world.) We hear and understand that this Awareness is not a perceived experience, yet is that which perceives all experience, and is not an object, yet is found at the heart of all experience as its only and invisible substance.

My identity fits not in any name or form. Nor am I held captive between birth and death.

I am not the blood that runs through my veins or the warm breath that flows through my nostrils or the mouth that breaths. I am not the memory of myself or the hopes that skips like stones into the future. Past and future ripple through me as the wind of time, whilst space is the echo of my infinity. I am not this I am not this I am not this, yet I am the lover of all things, and find myself at the heart of all that has a name and form.

However, it is important to further deepen our exploration to include the level of feelings, sensation, tactility and perception. Taking our stand as the field of open Awareness in which all experience arises, we listen to our experience of the body directly, as if for the first time, free of any labels, without any mediation from the past or any agenda for the future. We take our time, descending below the threshold of rational experience, allowing thought to relax in the background whilst opening to the flow of tactile sensation and subtle vibration that is our actual bodily experience. We are invited to see and feel that the body flows through myself, Awareness, as does all experience.

When the welcoming of the body is open, uninvolved and global, it is as if the body like a frightened animal feels an unconditional invitation to come out into the open space.

In this friendly loving field, the body stands naked and naturally begins to liberate what it had been holding in and as itself: the crystallized energy of separation that lives as layers of contraction and tension in the cellular, muscular skeletal and nervous systems of the body.

As the body unravels in this way, the “me” charge that lives embedded in its layers is returned to the openness of Awareness.

Gradually the body is left free to open to, relax into and reunite with the openness that surrounds it. It is as if each feeling and sensation like an offering, gives itself back to the invisible altar of Awareness, telling its true story on the way. In time this allows a gentle and natural realignment with the felt understanding that the body’s essential nature is this very openness.

When I make of my body a thousand paint brushes dipped in gold

Everything takes on the form of you

And buries itself in my heart to make it bigger and softer

So that the world can overflow from it endlessly and everywhere

Returning ordinary days to infinite life

Over and over in this exploration, for which we may use guided meditation, postures, visualisations movement and breath, we are led to see and feel that in truth we cannot say that a sensation appears in “my” body, just as a sound does not appear in the world out there and a thought is not to be found inside a head. We see rather that sensation, thought and sound all appear in myself, non-located open Awareness without any separate individual existence of a body mind or world.

Over and over again we realize that like sounds and thoughts, the bodily feelings and sensations are subtle in nature. They are not solid or tangible cannot be held or measured. Rather they are like vibrating ripples appearing on the surface of myself, intimately one with myself, made of my own invisible substance. We feel and know that the body is the openness that “I” am.

Unlike most of the conventional approaches to the body that are taught in the world, this one is not a pragmatic endeavour intended towards the physical or energy body, to increase well-being, strength or flexibility, or even encourage expansive states of consciousness.

Rather it is a sacred and devotional practice that surrenders the body back towards into its source of Open Awareness: what we only and always are.

Every time the offering is made, the body is returned as it truly is, limitless, transparent, relaxed easeful and loving. It is realized as the very breath of the universe.

– Ellen Emmet

www.ellenemmet.com

News about upcoming events, from Ellen’s newsletter:

The Awakening Body: A residential/non-residential weekend retreat in Mill Valley:
Friday 14th October to Sunday 16th October 2016.
A weekend in an intimate and peaceful setting during which we will share guided meditations, gentle explorations of the body in the tradition of the tantric path of Kashmir Shivaism, and conversations with the non-dual perspective as our shared ground.
There will be delicious lacto-vegetarian meals and time for rest and walk in nature.

Science and Non-Duality Conference, 2016:
Thursday October 20th to Sunday October 23d, 2016.
I will be offering a yoga meditation session and a talk entitled The Sacred Body and participate in a panel entitled Full Embrace of Life.

Image source

you are a holy compost pile

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Chameli Ardagh’s poetic letter dropped into my inbox a few days ago. Perhaps some of you received it as well. It’s too powerful not to be shared, especially at a time when so many of us are experiencing rumblings in the depths of our own unique [cosmic] compost heap. Let us be nourished and supported by this wisdom as we push again and again, and yet again at the “edge of evolution”.

Remember: whatever may be arising for us – it isn’t our little drama. It’s all for the sake of Creation Itself. She is restless and she is singing our song.

 

Benzaiten - Japanese Saraswati

The new world grows out of this fertile brew made of our outgrown clothes, our errors and awakenings, our dreams and prayers, and the luminous horizon we sense there — in the pause between the breath, in the gap between thoughts, in the softening of the heart. You are a holy compost pile at the very edge of evolution.
 
Brewing on this edge is an alive intelligence beyond anything you can grasp with thoughts and concepts. In your willingness to hang out in the pregnant unknown, you become the poet, the artist, the mother birthing her holy medicine into our world.
 
The thought you never have thought before …
The possibility you have never seen …
The song you have not yet heard …
 
It is uncomfortable to stay in the not knowing. We want so quickly to fill the void, eagerly grasping for the solutions dangling within immediate reach. Like a radio receiver with shortcut buttons to our favourite programs — even if the sounds torture us, distract us and zap our energy — we stubbornly tune into the familiar stations of consciousness, insisting that that’s all there is.
 
Tune into the subtler frequencies: the shadows dancing; the harmonies in music and rain; the silent sounds; the open spaces; the throbbing rhythms of growth; the open landscapes within that only poetry can take you to.
 
Tune into Radio Leela, the frequency of Divine Play and infinite possibilities. Our Goddess of creativity — Saraswati Ma — is the DJ here, and rumor has it that She is playing your song.

– Chameli Ardagh

The image is a portrayal of Benzaiten, the Japanese Saraswati. It comes from here.
The artist writes, “Benzaiten, or sometimes called Benten-sama, is the goddess of everything that flows: water, words, speech, eloquence, music and knowledge. She’s also the goddess of art and beauty. In my drawing she wears a kimono that flows out as a river and holding a biwa, a traditional Japanese lute. I decided to not draw her face, but instead show her from the back. The reason why I didn’t draw her face, is because I didn’t want to portray her with a specific face.”

 

sometimes compassion is a big stick

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There’s been a surprising amount of interest in a recent post on my blog at echoesfromemptiness.com

(Visitors to that site will be aware that the postings are notes that were penned several years ago as she-who-writes was feeling her way into an uninvited and unexpected view of life.)

The post is called hope is the enemy of peace.  It seems to want to be aired here as well – who knows why.  There’s nothing I’d change with the benefit of hindsight, however a few sentences have been added.

107

Morning Report:

pain, sinus, head-cold, cough, temperature,
toothache, knee-collapse
body demands attention and is receiving it

there is no desire for any of this to be other-than-it-is:
just now, like this, right here.

and this is the peace that was hungered for, sought
in every hopeful thought.

It’s a big say, but it can’t be denied:

hope is the enemy of true peace

for hope-full thoughts abandon actuality
projecting an idea-l scenario and
sabotaging the movement of an
incomprehensible Intelligence
which knows without knowing
and acts beyond right or wrong.

~

Peace is present the moment thought stops churning out its versions of a better me, a better you, a better world … sometime soon, hope-fully … and this unknowable Peace is the source of unscripted – therefore wholly creative – action.

To contribute to radical – not revolutionary – change, give up hope and rest in Peace.

Peace will show the way.

And be prepared: it might very well be a way that seems un-peaceful to the hope-generating thought machine.

Sometimes
compassion is a
big stick.
~ said His Holiness the Dalai Lama
speaking at Krishnamurti’s memorial service in Chennai, India.

~ miriam louisa

this is how it is

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wanting nothing from God or the world
desiring nothing
striving for nothing
expecting nothing
the Divine provides this lifestream’s every need
physically, mentally, and heartfully

 

This is not an affirmation. This is how it is.

What do I mean by the Divine?

I mean the wisdom-intelligence – inconceivable and immeasurable – that powers the universe; that grows the hair on my head; that orders the cells in my body and the stars in the heavens; that breathes my breath and the tides of the oceans; that is the womb from which the entire creation emerges, and the consciousness which knows Itself.

Knows Itself?

Here, now, It knows Itself via this sensory bundle – perceiving, cognizing, creating sentences by tapping on a keyboard – and via the sentience of each and every being.

It knows Itself via the Light of Awareness that is this very moment reading these words and recognizing that they were uttered by your own dear Self.

By your own dear Self, for your own dear Self.

 

– miriam louisa
Nelson
Aotearoa New Zealand