fully inhabiting one’s luminous body

Mary DeVincentis - Shunyata (Emptiness)

 

Truly, is anything missing now?
Nirvana is right here, before our eyes,
This very place is the Lotus Land,
This very body, the Buddha.
– Hakuin Ekaku

 
Many of us who have journeyed through the rarified atmosphere of advaita and nondual teachings have been warned that we are “not the body.” And while in some abstract, absolute sense this might have validity, it’s only partially true and distinctly unhelpful. To disregard our body is to turn away from the only access we have to our unique and authentic experience. It is to inhabit a thought-bubble while telling ourselves that we are resting in nondual awareness – either that, or still desperately seeking it.

But “nondual” means just that – no duality: only one. If there’s only one thing happening here, how can we dismiss the body from the totality? How can anything be dismissed? Where would it go?

Judith Blackstone is one of the few contemporary female voices in the nonduality context offering a fully embodied approach to nondual realisation, an approach that doesn’t turn away from or bypass trauma (holding patterns) embedded in the fabric of the body.

Why is full embodiment crucial? Read on:

Most contemporary teachings consider nonduality to be the direct unmediated perception of phenomena, along with spontaneous, unmediated expression and action. In other words, direct, spontaneous participation in life, unhampered by preconceptions. Students of this view are usually instructed to fix their attention on the present moment, or to relax into an all-inclusive awareness.

There are two limitations with this approach. One, nondual consciousness is more subtle than simple attention. It not only focuses on phenomena, it pervades phenomena. It renders all of one’s experience as suffused with a radiant emptiness. Two, the fixations that obscure the present moment are not just mental. Long-held constrictions in the body limit our perception, cognition, emotional responsiveness and physical sensation. We cannot open to our fundamental nature just with our minds, we need to open throughout our whole body. Because of these bodily constrictions, when we attempt to let go into the present moment, we generally let go only from the surface of ourselves. In order to realize nonduality, we need to let go from deep within the core of our being.

When spiritual teachings do not recognize the transformation of the body, the result is, at best, a partial, imbalanced spiritual openness. Students can follow a path for many years without ever finding the spiritual dimension of life. In the Realization Process opening to nondual consciousness does not depend upon a volitional attention to the present moment. Instead, it is an enduring transformation of one’s whole being that persists even during reflexive thinking, intense emotion or while engaged in the I-Thou activity of relationships.

Approaches to nonduality that focus on recognizing and dissolving mental constructions also de-construct the notion of the self. Any fixed ideas of the self, such as “I am a teacher” or “I am a good person” will obscure our realization of nondual consciousness. However, when we realize nondual consciousness pervading our body and environment, we uncover a qualitative, authentic sense of our individual self. Nonduality is neither the subject nor the object of experience. It is the unity, the oneness of subject and object.

Nondual awakening is not dependent upon a particular spiritual lineage. When we realize nonduality, we are not realizing Buddhism or Hinduism. We are realizing our own fundamental nature—the spiritual foundation of our being is self-arising. It is naturally there, and it appears spontaneously as we become open enough to uncover it. Although the different spiritual lineages describe nondual awakening in different ways, the arising of nonduality itself is unmistakable.

The Realization Process is accessible to both beginning and experienced practitioners. It is particularly helpful for people who have glimpsed nondual reality and wish to stabilize there. The work includes practices for direct attunement to nondual consciousness, for moving as nondual consciousness, for releasing holding patterns from the body, and for relating with other people without losing one’s realization.

The Realization Process was developed by Judith Blackstone, but is now taught by certified teachers throughout the world. It is available in private sessions, classes, workshops and teacher/certification trainings.

Source nondualityinstitute.org. My emphasis.



Links

www.nondualityinstitute.org/Realization-Process.html

www.realizationcenter.com

www.judithblackstoneblog.com/2010/healing-trauma-through-embodiment/


Art by Mary DeVincentisShunyata (Emptiness)


no one gets this

A notice from Kalyani Lawry for those in the Melbourne area who are seriously interested in ending the search or radically reassessing their understanding.


Sarrita King, Lightening Dreaming 2012

 

Seeking begins with the individual and
ends with the annihilation of the individual.
– Ramesh Balsekar

We are talking about annihilation, death, the end: nothing.
Not death of the body; nothing dies when the body dies.

We are talking about real death.
The death of the self/the personality package.
That existentially terrifying death of the me.
Facing that dread, that anxiety, the very fear that got us seeking.

While it’s easy to construct a conceptual bypass
“There is no me so I know there is nothing to do and no where to go”
It simply doesn’t cut it.
Repeating non-duality pointers like mantras may reduce and manage the anxiety,
Yet nothing changes.

There is no bypass.
There is no conceptual shortcut.
In the end it’s about facing that fear
Going to the place we don’t want to
Entering into the heart of darkness.

In 1991 in a conversation I had with U.G. Krishnamurti he said,
“If people realised what enlightenment is, no one would want it.”

NO ONE GETS THIS:

there is no awakening,
no attainment,
no getting it,
no seeing through,
no hope,
nothing,
No Thing.

After reading this, if you still would like to join us this Sunday 5th February at 39 Bradleys Lane, Warrandyte North 3113 VIC – 3 pm to 5 pm, you are welcome as we gently and respectfully deconstruct the search, turning the questions back on the questioner.

It’s not that you get answers.
When the questioner ends, there are no questions.
No thing.

Please let us know if you are planning to join us: kalyani@nonduality.com.au


Following the direct lineage of the ancient Navnath masters, and awakened through a direct and simple recognition 
of their actuality, Kalyani and Peter are able to express this to those who are open to it.
Sailor Bob Adamson


Worth revisiting:

why you don’t really want to awaken


Painting by Australian Aboriginal artist Sarrita King, Lightening Dreaming, 2012. I chose Sarrita’s painting to accompany this post because when the actuality of Truth dawns, it can feel as though one has been simultaneously struck and illuminated by lightening.

memento mori

On ageing, awakening and extinction. The title, memento mori, (see note below) prompts us to “remember that we will die” – but not to bring fear of dying to our attention in some morbid manner. Our physical end is inevitable. The prompt is for us to learn how to live while we still have time. When we understand how it is to truly live, we can find no reason to fear death. It’s all about learning to live.

A lifetime is so little time
that we die before we
get ready to live.
– John Muir

Since this blog is dedicated to my mother, Miriam, who would have been 104 years old today, I rally myself to write a post in her honour. She had a longer lifetime than most, and spent a great deal of it coming to the understanding that in order to fully live there needs to be a kind of death in every moment – a dying to the past, the future, and their construct of a solid, separate self.

What does it mean to truly live? These wise words from Joan Tollifson look life and death in the eye and are worth sharing. Being fairly advanced in years myself, I can vouch for their accuracy; the similarities between awakening and ageing are apt. Yet everything is here to remind us of what never awakens or ages, because it’s never been asleep or subject to time.

Some writers point to the likely extinction of our species as we plunder the planet that creates and sustains our life. Perhaps so. Where did we get the idea that anything could ever be permanent in a universe of ceaseless motion? Permanence is an impossibility; but that’s not all. Impermanence is an equally fanciful notion. As Joan points out, “a deep understanding of impermanence reveals that there is no impermanence, because no-thing ever forms or persists to BE impermanent.” Bodies will appear and disappear but never leave – where would they go? Death is a gracious messenger; it comes to alert us to its own illusion.


Fiona Hall: Out of my Tree

I see aging as a spiritual adventure not unlike awakening – you realize in a very visceral way that there is no future. You are beginning to dissolve. Everything is falling away. Growing old involves loss of control, loss of abilities, loss of independence, loss of self-image, loss of loved ones, loss of everything that has defined you. In the end, it is a total letting go. And at the same time, death is actually moment-to-moment. The bodymind is like a wave on the ocean – inseparable from the ocean, and in that sense, eternal, but never eternal as a single consistent form, which never existed to begin with in this ever-changing movement. The same can be said about the human species, planet earth, and the entire universe.

Whether through climate change or a nuclear war, it seems quite possible that the human race may wipe itself out. Many species are disappearing at a rapid rate in what has been called the sixth mass extinction to occur on planet earth, this one largely human-caused. Perhaps humans throughout history have felt “the end was near,” and certainly many people have lived through periods of war, famine and plague where everyone they knew was wiped out – but in some very unique way, we seem to live in a time when the vulnerability and potential death of the human species is in our face. Would this death be a tragedy or simply another change in the endlessly shifting kaleidoscope of infinite (timeless) unicity? How do we meet these threats of extinction?

When loved ones die, alongside the grief and sorrow of loss, there can also be the immense freedom and discovery of what cannot be lost. A loved one is gone forever, and yet they are right here. Everything is right here! No-thing actually begins or ends. As they say in Buddhism, a deep understanding of impermanence reveals that there is no impermanence, because no-thing ever forms or persists to BE impermanent. There is only the ever-changing, ever-present Here / Now from which nothing stands apart. Our fear of death may be very much like the fear people once had about sailing out to sea and falling off the edge of the earth – a fear based on a misconception about how things actually are.

Joan Tollifson


I began this post with a quote from John Muir. It comes from this stunning video, which is both an an ode to wilderness and an invitation to “get ready to live.” It was filmed in the Scottish Highlands.

Wilderness from Studiocanoe on Vimeo.

More information about John Muir at johnmuirtrust.org


In January 1944 Miriam spent her 31st birthday in a New Zealand maternity ward recovering from the delivery of yours truly – just 48 hours earlier. We always celebrated our birthdays in tandem; my birthday poem for this year is posted on echoes from emptiness blog: on turning seventy three


Memento mori is a Latin phrase translated as “Remember your mortality”, “Remember you must die”, or “Remember you will die”; taken literally it means [In the future] remember to die, since “memento” is a future imperative of the 2nd person, and “mori” is a deponent infinitive. It names a genre of artistic creations that vary widely from one another, but which all share the same purpose: to remind people of their own mortality. The phrase has a tradition in art that dates back to antiquity.
– Wikipedia

Fiona Hall’s sculpture Out of my Tree, is part of that tradition. Crafted – with her usual meticulousness – from sardine tins, this piece was part of her installation for the 2014 Adelaide Biennial and the 2015 Venice Biennial.

the ordinary way will do

Enlightenment Right Now

 

Where shall I look for Enlightenment?

Here.

 
When will it happen?

It is happening right now.

 
Then why don’t I experience it?

Because you do not look.

 
What should I look for?

Nothing, just look.

 
At what?

Anything your eyes alight upon.

 
Must I look in a special kind of way?

No. The ordinary way will do.

 
But don’t I always look the ordinary way?

No.

 
Why ever not?

Because to look you must be here. You’re mostly somewhere else.

 
– Anthony de Mello

De Mello Spirituality Center


Image and text originally posted on the Science & Nonduality Conference Facebook page.
Too splendidly spot-on not to be shared…


 

your self-shining magnificence

This beautiful piece of wisdom was written by Michael A. Rodriguez, and published on his new website/blog at boundless awareness.com under the title One Bright Pearl. Please check out Michael’s site – his approach honours “both radical non-duality and the paths that emphasize the evolution of consciousness.” There’s a refreshing inclusivity, authenticity and articulate clarity about his writing. Highly recommended.


One Bright Pearl - http://www.boundlessawareness.org

One Bright Pearl

 
One of my favorite Zen sayings was by Hsuan-sha: “The whole universe is one bright pearl.” Another translation runs like this: “The entire world of the ten directions is a single shining [or ‘luminous’] jewel.” There are other versions, but I like these two variations the best.

I often think the entire dharma – and perhaps drama – is contained in this expression. It speaks to me. That statement could only have arisen from the awakened state, and in fact, most people are asleep precisely to the reality to which this statement points. If you could wake up to this one truth, you would wake up altogether.

Somehow, by the mysterious mechanism of memory, the unknowable self-luminous jewel of awareness seems to become shrouded by what we take to be the known. We essentially come to live in a claustrophobic prison of the known and do not see the absurdly obvious fact that the reality of boundless experience could not possibly be shining more luminously. As the writer Samuel Beckett once wrote, “habit is a great deadener.” Because of habit, which functions by way of the veiling power of memory, we start to live within the narrow confines of our routines and fall asleep to the radiance of Mind. Actually, Mind falls asleep and dreams within itself a limited world made of habit. It’s not personal. This falling asleep happens slowly over many years, and it begins to happen before we are conscious of the fact. Because of conditioning and education from the moment we’re born (and even before that in terms of cell memory), it creeps up on us below the threshold of conscious awareness and solidifies as cognitive structures of experience in exactly the same way that hypnotic suggestion works.

The other main problem is that you, boundless awareness, have been conditioned to dwell with your attention in the human world of limited concepts. To wake up to the fact that you are already limitlessly shining in all directions as one bright pearl, try taking your attention off the human realm and contemplate, instead, the fact that “the universe” literally has no beginning or end. Ever since I was a child, this contemplation has always produced in me a rapturous wonder. Just think about it. Right now, human beings are running around as though they know what this whole thing is, as though we exist in a limited world that has boundaries and borders and edges. But it doesn’t! I’m not speaking mystically or poetically here. It’s literal. How could there possibly be more freedom? The universe (from which your body-mind is not separate) does not begin or end somewhere. It’s immensurable in exactly the same way that a nighttime dream is immeasurable. How much “space” does a nighttime dream take up? I hope you got the point with my rhetorical question!

Now, whatever this is obviously has a self-aware quality that shines as the fact of conscious knowing. I say “self-aware” because since it does not have any limits, there can’t be anything “outside” it to be aware of it. The limitless totality, therefore, is simply self-aware and shining as the limitless totality of experience. In other words, it’s a limitless subjective experience to awareness itself that does not contain a single object. Not one. Why? Because “objects” have to have limits (otherwise they would not be knowable), but objects are inseparable from the limitless environment. “Objects” are illusions of memory.

The fact is that you only ever experience yourself as one bright pearl. You as boundless awareness are the most precious jewel that could ever be. Try contemplating this fact over and over again until you wake up to your self-shining magnificence. To say that “it’s not far from you” is a severe understatement; it is you.

– Michael A. Rodriguez


Image and text from boundlessawareness.org

Gratitude!


 

are you on fire?

Sages have often spoken of the necessity of bringing an urgency to our inquiry into the Real – as though we were literally on fire with earnestness. The insinuation is that many inquire from mere intellectual curiosity, or an appetite for philosophical entertainment. Sometimes spiritual seeking becomes a type of insatiable addiction; Trungpa cautioned about that, Krishnamurti too. Dorothy Hunt’s words remind me of the compassionate severity of their words. What drives our inquiry? To what degree are we ready to “get Real”?


This Unlit Light - How serious is your inquiry?

How deeply do you want to go in your spiritual life? Are you satisfied with a glimpse now and then of your true nature? A retreat now and then to remind you of the power of Silence? An intellectual knowing of a path, a teaching, or a memory of a past awakened moment – then it’s back to “life as usual”?

How much do you want to live from truth rather than think about it? How much do you want to open your heart and let its love and compassion flow to yourself and to a suffering world? How much energy do you expend trying to “pull the weeds” of your suspected egoic deficiencies, or holding onto the “flowers” of lovely, desired experiences rather than returning to the Ground from which the seeing and being of all moments spring?

What do we DO to keep alive our remembering?

We stop relying on memory of the known, and return again and again to being awake NOW, opening to the moment as it is now, paying attention to the undivided Ground more than weeds or flowers, and being willing to see more and more deeply the subtle ways our conditioned mind attaches, sometimes with great emotion, to its belief in a separate “self.”

Our home ground, our source, is always available. We do not have to import it. We do not create it, and we cannot hold onto it. It is present in every experience. It is in the smile on your face, the frustration of a mind that cannot “get” what it is seeking. It is here now in the taste of morning tea, the challenging boss at work, the beauty of a sunset. It is here seeing, awaring, loving, being all moments, all experiences. As you no doubt have discovered, it is easy to remain awake in heaven. But what is awake is awake in the hellish moments as well. And beyond any experience, there is our true source, “making everything shine.”

© Dorothy Hunt, 2016

In reality there is only the source, dark in itself, making everything shine.
Unperceived, it causes perception. Unfelt, it causes feeling.
Unthinkable, it causes thought.
Non-being gives birth to being.
It is the immovable background of motion.
Once you are there, you are at home everywhere.
–Nisargadatta Maharaj

 


Also see:

2016 – what I wish for you

continuous awakening – Dorothy Hunt


Dorothy’s words were originally posted at Science and Nonduality – gratitude!

Image source: the incomparable Bob O’Hearn


here is where the vista opens

This post is a loving tribute to Joan Ruvinsky, who left us on March 21 in Montreal.

Just prior to Christmas, Joan wrote a newsletter note about the preciousness of the moment. I’m glad I kept it, because it couldn’t be more apt right now.

This Unlit Light: Michael Kenna - Huangshan Mountains, Study 42

You never know if this is going to be the last time, the last holiday season, the last menstrual period, the last trip to the mountains, the last whatever. It wouldn’t be such a big deal if, for instance, it were just the last time you were ever to put gas in the car, except, looking back on it, as a charming ritual. Does its being the last time make it more significant? Will we pay more attention? We don’t even know if it’s the last time when it is happening. We can only know through memory, in retrospect. 

Or we can pretend the future and say, “That was the last time I ever time I’ll ever go to that restaurant!”  This is the past conditioning the future. The food was terrible. Never again. Period.

Oh, how we like to place ourselves in time! It makes us feel situated. Secure. 

But in the moment, the actual moment, we just don’t know. Is it the first? Is it the last? Actually, it’s right now, first time, or last time – however we name it to stay comfortably situated in linear time, to play it safe. In fact, it is only and forever right now. 

So every moment, the smell of this hot cider mulling on the stove, the clacking of the printer, the wind in the pines, this holiday season to celebrate, or not… it’s just right now, whether we are labelling it from anticipation or from memory. This moment is absolutely precious. This moment is out of time, beyond comparison. No sequence. No succession. Just now. Here is where the vista opens. Now is when we are home, home in This, as This, as pure perceiving.

How wonderful.

May whatever you celebrate for the first or last unknown time be joyous. 

Love, Joan

pathlessyoga.com



Joan’s closing comments in a conversation with Grace Bubeck: Death only happens to the body, we are Love. 3:16



The entire conversation: The Radical Joy of Facing Death. 48:41


I treasure Joan’s last succinct email message to me…

Pas d’inscription. Juste de se présenter à 15h45

Amour


The magnificent photograph is by Michael Kenna.