This is another extract from my mother’s file of inspirational clippings and notes, which I first wrote about in the post keep far away. She has taken some time to copy the last three paragraphs from a book called The Quest of the Quiet Mind: The Philosophy of Krishnamurti by Stuart Holroyd. In these final lines, the author is summing up Krishnamurti’s take on meditation.
Earlier parts of the chapter make it clear that K held a very emphatic position on what meditation isn’t – not “the repetition of a word, nor the experience of a vision, nor the cultivation of silence … not wrapping yourself in a pattern of thought, in the enchantment of pleasures.” He would have added that it is not prayer – which is rooted in the illusion of separateness, and it is not a way or a path to anything – certainly not to freedom, for freedom is the precondition of meditation.
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The basis of meditation, then, is watchfulness, both of the objective and the subjective worlds. It is ‘seeing, watching, listening, without word, without comment, without opinion – attentive to the movement of life in all its relationships throughout the day.’ It is the continual emptying of the mind of thought and experience, allowing the stream of consciousness to flow freely without thought seizing on any of its elements; it is living and dying from moment to moment.
Another paradox about it is that although it is not a thing you can deliberately set out to do, it nevertheless demands hard work and ‘the highest form of discipline – not conformity, not imitation, not obedience, but a discipline which comes through constant awareness, not only of the things about you outwardly, but also inwardly. Just watch and be aware of all your thoughts, feelings and reactions, without judging, comparing, approving, condemning or evaluating them in any way, Krishnamurti says. Try it, do it, he urges, and you will find that there is a tremendous release of energy, there is the opening of the door into spaciousness, there is the awakening of bliss.
In a telling image he likens the bliss of meditation to a pure flame, and thought to the smoke from a fire which brings tears to the eyes and blurs perception. In meditation the mind penetrates and understands the entire structure of the self and the world that thought has put together, and the very act of seeing and understanding the structure confers freedom from it, for mediation ‘destroys everything, nothing whatsoever is left, and in this vast, unfathomable emptiness there is creation and love.’
– Stuart Holroyd, The Quest of the Quiet Mind: The Philosophy of Krishnamurti
Find a comprehensive selection of Krishnamurti’s books at the Krishnamurti Foundation Trust website.