mind the gap!

If you’ve ever traveled the London Underground you’ll be au fait with this warning. It’s painted on the platform exactly where the the doors of the train will open. It’s delivered over the intercom at every stop to alert passengers to be mindful when stepping off the train. You hear it so often you stop hearing it.

The reminder to “mind the gap” is one of those inadvertent gifts delivered by mundane daily life and language; it’s meditation’s best friend.

Minding the gap as I step off one train of thought and onto another, ‘I’ floats as spaciousness. The gap between thoughts is the closest thing to God I can think of – but to think at all, I’ve got to be back on the train!

Who’d have thought the London Underground would be such a kind teacher?

The gap is R&R for the brain. The gap is succulent silence and the flowering of pure Aware-ing. The gap is my version of Graceland. It’s where the Beloved lives.

Mind the gap?

You bet.

– miriam louisa


image source – http://www.guardian.co.uk/


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