Withdraw now from the invisible pounding and weaving of your ingrained ideas.
If you want to be rid of this invisible turmoil, you must just sit through it and let go of everything.
Attain fulfillment and illuminate thoroughly.
Light and shadow altogether forgotten.
Drop off your own skin, and the sense-dusts will be fully purified.
The eye then readily discerns the brightness.
~ Hongzhi Zhengjue (1091-1157)
Thnaks for the tips.