Truly, is anything missing now?
Nirvana is right here, before our eyes,
This very place is the Lotus Land,
This very body, the Buddha.
– Hakuin Ekaku
Many of us who have journeyed through the rarified atmosphere of advaita and nondual teachings have been warned that we are “not the body.” And while in some abstract, absolute sense this might have validity, it’s only partially true and distinctly unhelpful. To disregard our body is to turn away from the only access we have to our unique and authentic experience. It is to inhabit a thought-bubble while telling ourselves that we are resting in nondual awareness – either that, or still desperately seeking it.
But “nondual” means just that – no duality: only one. If there’s only one thing happening here, how can we dismiss the body from the totality? How can anything be dismissed? Where would it go?
Judith Blackstone is one of the few contemporary female voices in the nonduality context offering a fully embodied approach to nondual realisation, an approach that doesn’t turn away from or bypass trauma (holding patterns) embedded in the fabric of the body.
Why is full embodiment crucial? Read on:
Most contemporary teachings consider nonduality to be the direct unmediated perception of phenomena, along with spontaneous, unmediated expression and action. In other words, direct, spontaneous participation in life, unhampered by preconceptions. Students of this view are usually instructed to fix their attention on the present moment, or to relax into an all-inclusive awareness.
There are two limitations with this approach. One, nondual consciousness is more subtle than simple attention. It not only focuses on phenomena, it pervades phenomena. It renders all of one’s experience as suffused with a radiant emptiness. Two, the fixations that obscure the present moment are not just mental. Long-held constrictions in the body limit our perception, cognition, emotional responsiveness and physical sensation. We cannot open to our fundamental nature just with our minds, we need to open throughout our whole body. Because of these bodily constrictions, when we attempt to let go into the present moment, we generally let go only from the surface of ourselves. In order to realize nonduality, we need to let go from deep within the core of our being.
When spiritual teachings do not recognize the transformation of the body, the result is, at best, a partial, imbalanced spiritual openness. Students can follow a path for many years without ever finding the spiritual dimension of life. In the Realization Process opening to nondual consciousness does not depend upon a volitional attention to ,the present moment. Instead, it is an enduring transformation of one’s whole being that persists even during reflexive thinking, intense emotion or while engaged in the I-Thou activity of relationships.
Approaches to nonduality that focus on recognizing and dissolving mental constructions also de-construct the notion of the self. Any fixed ideas of the self, such as “I am a teacher” or “I am a good person” will obscure our realization of nondual consciousness. However, when we realize nondual consciousness pervading our body and environment, we uncover a qualitative, authentic sense of our individual self. Nonduality is neither the subject nor the object of experience. It is the unity, the oneness of subject and object.
Nondual awakening is not dependent upon a particular spiritual lineage. When we realize nonduality, we are not realizing Buddhism or Hinduism. We are realizing our own fundamental nature—the spiritual foundation of our being is self-arising. It is naturally there, and it appears spontaneously as we become open enough to uncover it. Although the different spiritual lineages describe nondual awakening in different ways, the arising of nonduality itself is unmistakable.
The Realization Process is accessible to both beginning and experienced practitioners. It is particularly helpful for people who have glimpsed nondual reality and wish to stabilize there. The work includes practices for direct attunement to nondual consciousness, for moving as nondual consciousness, for releasing holding patterns from the body, and for relating with other people without losing one’s realization.
The Realization Process was developed by Judith Blackstone, but is now taught by certified teachers throughout the world. It is available in private sessions, classes, workshops and teacher/certification trainings.
Source nondualityinstitute.org. My emphasis.
Art by Mary DeVincentis – Shunyata (Emptiness)